Welcome to Rest & Rejuvenate

Self-care at its best; create a life of positivity and let me show you the way.

About Me

With her Master's in Applied Clinical Nutrition, her Certification as a Yoga Instructor and Essential Oils Educator, She is here as your resource and your guide.

Gina Cerbone, 200 E-RYT, began her yogic journey in 2010 as she developed a strong connection to her Vinyasa practice which led her to complete a teacher training program with Delia Quigley and Denise Kay in July 2013.

For Gina, the Vinyasa quality of "moving mediation," coupled with her daily seated meditation, allows her to center herself when her world feels out of balance and lacking in stillness. Gina feels that Yoga has opened her eyes to see the person within, who she really is. Her practice helped her to find herself at a time when she felt lost. Gina believes that human nature is an important aspect of teaching yoga and a path to gain insight into others as well as one’s self by giving and receiving (sharing) the gift of yoga.

Gina has studied with the following teachers Doug Swensen and Kino MacGregor. She continues to grow and learn from teachers, workshops, and, as a life-long learner, her own self-study. She has completed trainings and certifications in Yin Yoga, Chair yoga, Hatha Yoga, and Aerial Yoga. She continues to grow as she completes her Advanced  300 Hour Teacher Training with Nancy Candea. 

Gina holds her Bachelor of Arts in Fine Art from Saint Joseph’s University. She has completed her Masters in Applied Clinical Nutrition (Cum Laude) at New York Chiropractic College in 2017. She is excited to start her own business in 2017 called Spoonful of OM and give power back to the individual. She uses her many talents and works with her clients to introduce three main modalities to help them feel empowered happy and healthy; yoga, customized nutrition consultation, and essential oils. 


What is Rest & Rejuvenate?

I want to make it simple; distressing the senses, releasing from fear, activating positivity, rejuvenating a fire that is simmering within!This is a resource to provide an increase of self-care through simple means. I will give you simple methods to help you to create time and space for your own well-being. Here are some topics that we will covering monthly (by the way, we don't use hash tags we use + (positives)!:

 +the reasons why body movement is so important to mind health

+dive into spirituality and your divine essence within and how can we harness our own power to manifest our greatest desires

+aromatherapy and how smell can alter and change your emotions

+healthy living tips and trick and products from my health and wellness company that can help you to transform your life

 


Thank You

Thank you to all who join and support this movement. This community is made by me FOR you,  I am confident you will begin to reap the benefits that you sow. You are the initiator of your own change, I am here to provide some tools to help the transition be a bit more smooth.